An injury to your body can be extremely debilitating. It can inhibit normal functions like driving, picking up objects off the floor, getting out of bed in the morning, and even brushing your teeth. Injuries are frustrating as they are painful and interrupt your life. The most difficult injury one might face is an injury to the head that can severely affect the mind. In some cases one can develop memory loss, severe headaches, vocal challenges, and bodily functions. Some people; unfortunately, never fully recover.
According to the Institute of Medicine, someone suffers a traumatic brain injury every 23 seconds. Brain injuries are common among athletes, those in vehicle accidents, and service members. Leaving an injury untreated can lead to paralysis and death. Studies have shown that nutrition can also help in the healing process. Eating the right foods can help stimulate brain activity and soothe traumatized areas. Nutrition is the key to restoring normalcy to the brain and body. Yet the amount of food intake should be modified and measured in the very beginning as the patient is in a very delicate state.
Nutrition Options for rehabilitation:
Eating healthy is known to be part of the healing process for brain injury victims. One of the richest foods that a person with a brain injury can consume is omega-3 fatty acids. According to studies, most Americans are deficient in omega-3, and are said to have deficiencies associated with dyslexia and attention deficit disorder. Omega-3 fatty acids make up part of brain cells and are contained in like flaxseed, fish oil, fish and walnuts. These ingredients are essentially brain food and are essential in helping rehabilitate trauma caused by brain injuries.
Eating foods high in protein help in the healing process. Proteins like fish, beans and chicken contain amino acids that also help repair damaged tissues in the body. Other foods vegetables, fruits, and whole grains are also healthy options. Eggs and peanuts are also necessary for the brain’s healing as they contain a vitamin called choline. And finally, you can never go wrong with water. Water is perhaps the most crucial for people living with brain injuries. Since dehydration impairs brain function, it is invaluable that someone with a brain injury drink water. It is best to consult one’s physician for recommended dosage.
Some Practical Ways to Help Heal:
Food to avoid during healing. Caffeine, salty foods, excessive sweets and candy, alcohol are among the things to avoid if you’re recovering from a brain injury.
Exercise. Never underestimate the importance of exercise. Brain injury victims who exercise during recovery are said to experience less depression, have fewer cognitive complaints and symptoms, and irritability. It is important to consult with a physician as over-exerting yourself may regress the healing process.
Acupuncture. Acupuncture is said to help soothe brain injury as it alleviates headaches, helps with sleep, and helps with overall wellness. .
Taking pain medicine is also helpful during recovery and under the observation of a physician, as it can help soothe pain and trauma. Patients should consider numerous avenues during the healing process, including therapy with a counselor, and physical therapy. Sensitive and intensive care is important during recovery.